4 Reasons Strava Segments Will Make You Train Better

Recently I’ve changed how I train ever so slightly. From being focused on intervals, distances, and training times I’ve started to focus on variation in terms of where and how I train. Just yesterday it really hit me how phenomenal the Strava Segments are at enabling this. With this my 5 reasons I train better with Strava Segments – and …

Training Log October 2012

As I write this on the evening of October it’s Halloween. Good month, October! All racing is now done and dusted for 2012. There are no more races to even consider going to – not that I did any other than the swim across the fjord in Vejle. It’s a good thing – focus can now go thoroughly to 2013. …

Time for a New Social Network: Garmin Connect Upgrades

Over the past few years we’ve been presented with more and more options for tracking our training and racing performance. It’s also become increasingly easy to that and share your progress and/or connect with friends and foes. Training log/social networks like Endomondo and Strava have thrived by making tracking readily available on smartphones, and at the same time make it …

Retül Bike Fitting – and Why You Should Get One

My bike is a modified road bike – a Focus Culebro 2010 with a pair of clip-on bars to make it useful for non-drafting triathlons. Admittedly I’ve grown increasingly dissatisfied with the decision to purchase a road bike and modify it instead of just buying a pure triathlon bike. The differences are that the frame of a traditional road bike …

Training Log September 2012

Early September was still very much a holiday month and the second half has been dominated by getting used to new institutions for the kids. As a result the total training time for September is still far from that of July, but still much closer to what I’d like it to be. In fact at about 13 hours it’s up …

Where Can I Do Lap Swimming in Amsterdam?

Over the past few weeks I have gotten rather frustrated trying to find out which pool I could train at and at which times. You may think this is a rather easy task: Just find out when the pool nearest to you is open and go at that time, right?! Not so. My days tend to change a lot from …

Training Log August 2012

The second month in the new training regimen was to be immediately disrupted by summer vacation in August+September. As a result the total training time for August is not even close to that of July, but still much, much higher than any previous months in 2012. It was holiday for half of the month, which makes it a bit difficult …

Training Log July 2012

After the completion of Challenge Aarhus 2011 I had made a conscious decision to slow down training during the second half of the year for personal reasons. Eventually the result was training duration anywhere from a mere 30 minutes to 6 hours per month – 6 hours being a really good month. Recently that all changed and in July that …

Getting Competitive with your GPS Training Device

For several years now we have had the option of carrying high-accuracy devices on trainings. In recent years various types of GPS devices have become increasingly popular. Especially among endurance athletes like cyclists, runners, and triathletes. I too have trained with such devices for what must be almost 10 years now – but it is not until today that I’ve …

Crossfit Endurance Workout Of the Day July 12th

This morning spotted a Crossfit Endurance (CFE) tweet, which suited my plan for today in the most excellent way. Over the past 13 days I’ve trained 12 days and start to feel real fitness returning. Time to work a bit on speed without going too fast – without injury. CFE linked to their own blog post that suggests a few …